Shin splints are a common condition that affects individuals who participate in activities that involve a lot of jumping exercise.
They occur when there is inflammation of the muscles in the lower leg, and often result in discomfort and/or swelling in the front or sides of the lower leg or sometimes even the back.
Treating shin splints requires a combination of rest , rehabilitation, and lifestyle modifications.
Here are some holistic approaches to preventing lower leg pain:
To start with rest and ice are crucial for 茅ヶ崎市 鍼灸 treating shin splints .
As soon as you feel pain or discomfort , cease activity and apply ice packs to the affected area for 10-20 minutes three to four times a morning and night.
This can help alleviate pain in the affected area.
Exercise is also an vital part of the recovery process.
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